FITNESS BY PROPER

Thoughtfully integrated into every stay, from sunrise movement to sunset recovery.

Q: Is the fitness center open 24 hours?

Yes. Guests have access to our state-of-the-art fitness center in the basement 24 hours a day, every day.

Q: What equipment is available?

The gym features a full range of cardio machines (treadmills, ellipticals, stationary bikes), strength training equipment, free weights, and functional training stations.

Q: Are fitness classes offered on-site?

Yes. We offer scheduled fitness and yoga classes—check with the front desk or Guest Services for today’s schedule.

Q: Can I book a personal trainer?

Certainly. Personalized training sessions are available upon request through Guest Services—please inquire in advance to reserve your spot.

Q: Is access included in the resort fee?

Yes. Fitness center access—including equipment use and group classes—is included as part of your daily resort fee.

Q: Do you offer complementary wellness amenities?

Yes. Guest access also includes wellness extras like bottled water in the gym and towels.

Open 24/7, our fitness center features a curated collection of the most innovative and effective workout equipment available. From state-of-the-art cardio machines to versatile strength and functional training tools, the space is thoughtfully designed to support every step of your wellness journey.

Cardio, Strength, and Functional Training Equipment:

Woodway Treadmills (x4)
Peloton® Bikes (x4) + Rower
V2 Max Plus Reformers (x2)
Life Fitness strength machines, benches & pulley systems
Sorinex Half Rack + Olympic Weights
SYNRGY180 Functional Trainer
Rogue Kettlebells + Eleiko Resistance Bands
Medicine Balls, Stability Balls, Foam Rollers & Mats
UMAX Dumbbells, Barbells, and Grip Plates
Heavy & Speed Punching Bags
YBell Training Kit
Watson Seated Leg Press
Suspension Trainers + BOSU Balance Trainer

Where Form Meets Focus

WELLNESS CLASSES

Movement is more than physical, it’s a practice of connection. We offer weekly wellness classes including yoga, high-energy bootcamps, and pop-up run clubs, all led by local instructors and open to all levels. Private sessions are also available upon request for a more personalized experience.

Explore Calendar

Woman practicing Pilates reformer workout in a warm, modern wellness studio with resistance straps and neutral interiors

Fitness in the Open Air

OUTDOOR ACTIVITIES

Step outside and find movement in its most inspiring form. Run or bike along the scenic Miami Beach boardwalk, swim laps in our iconic pool, or join a boot camp on the sand. Complimentary cruiser bikes available for guest use, just ask.

Explore Calendar